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Archived Articles
Top tips to Lower Cholesterol
All you Need to know About our Most common Condiments and Sauces
The Best Time for Exercise
Avoid these Foods for a Happy Tummy
Cooking for Health
Cycle and Get Fit
Glycemic Index- The Secret To Long Term Health
Help Shed Extra Pounds
Motivational Tips
How to Avoid Heartburn
Gout & Bodytrim
Bodytrim on a Budget
Eat Well and Prevent Heart Disease
Bodytrim and Celiac Disease
Tips for Choosing the Right Cuts of Meat
The Health Benefits of the Humble Chilli
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Diet
Diet
Make a Healthy Diet Your Priority
Eating is one of life’s greatest pleasures and maintaining a nutritious diet will set you up for good health and well being.
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Comparison of Top 10 Diets
If you are confused by what you are seeing and reading when it comes to weight loss, don’t worry, you’re not alone. Right now the top 10 diets represent a mixed bag of the good and the questionable.
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Your Pregnancy Diet
One of the joys of being pregnant is that “going on a diet” is out of the question! However, this doesn’t give you permission to eat everything in sight either. Be clever about what you eat.
Read More >>
Does Dieting Work
While it’s tempting to try to lose weight quickly by starving yourself under the guise of a “diet”, be careful as many fad diets are low in nutrients and will ultimately slow down your metabolism making the job even harder.
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Maximising your Diet Plans
Choose a diet plan that works for you and if need be, tweak it to your liking – just make sure you don’t deviate from the fundamentals too much and always use a food diary to track your progress.
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