Resistance Band Training for Women

We love resistance bands and reckon they give you a better workout than you’ll get at the gym. They are also much cheaper than a gym membership and super convenient as they can be packed away in a small bag and used anytime and anywhere.

For sculpting and toning your body resistance band training for women is a real winner. No need to strain yourself lifting heavy weights but you still get the benefit of strength training which helps to fight the droopy posture that comes with age, along with flabby arms and a mummy tummy.

Resistance band training for women is also ideal to help prevent many of the risk factors for chronic disease that come with obesity and aging such as high blood pressure, high cholesterol and insulin resistance.

And the really great thing about resistance band training for women is that you can get a great workout in less than an hour every week so it’s the perfect exercise for the time poor.

While aerobic exercise is still extremely beneficial for good health and well being, strength training with resistance bands tends to elevate your resting metabolic rate well after you have finished so you are burning more fat throughout the day. Combine this with regular high protein meals and the right macronutrient balance, and you have a tried and true recipe for weight loss success.

There are so many exercises that you can perform with resistance bands that work on your arms, back, stomach and thighs. But rather than take you through these here, we suggest you get your advice from a fitness expert.

Check out Geoff Jowett’s Bodysculpt website on http://www.bodytrim.com.au/bodysculpt for professional advice on resistance bands training for women.