The Bodytrim System features 3 phases to your weight loss success:

Phase 1:  Eliminate cravings and jump-start weight loss

This is the shortest phase and lasts for three days.  It is designed to eliminate your cravings, kick-start your weight loss, and get you motivated for phase 2.

Phase 2:  Lose weight steadily

This is the main weight loss phase and is designed to work to your goals and is dictated by you.

Phase 3: Maintain for life

This is the life-long phase of the plan and is designed for once you have reached your weight loss goal. By now, you’ve adapted to the Bodytrim lifestyle and you will learn how to maintain your new, healthy weight for life. 

What is in the Bodytrim kit?

Everything you need to begin, and continue on, your weight loss journey including:  

	8 DVD’s & CD’s - packed with information, instruction and motivation including The Weight Loss Equation, Bodytrim Supermarket Tour, and Eating Out For Weight Loss
	Comprehensive Reference Guide – this Bodytrim ‘bible’ tells you all you need to know and also includes over 150 mouth-watering recipes
	Electronic Pedometer – to count your daily steps
	Food Diary – to help you meet your daily food, water and pedometer goals, and record your progress
	Tape Measure – to help you keep track as body fat melts away
	4 weeks FREE membership to Trim Club - includes phone and online support, video cooking classes, success and results tracker, Bodytrim TV, the Bodytrim Super Course to help you every step of the way, and much much more

What you'll eat

With Bodytrim you’ll eat more and weigh less.  You’ll discover that food is your friend, not your enemy.  You’ll also enjoy all the foods you love, so there’s no need to feel deprived.  Following principles that have been around for tens of thousands of years, you’ll enjoy six delicious meals a day.  Bodytrim will guide you through weight loss challenges such as what to eat when you’re on the go, how to survive office parties, and what to order when you eat out. Plus with access to hundreds of our mouth-watering diet recipes, you’ll never be short of delicious meal ideas.