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Archived Articles
Top tips to Lower Cholesterol
All you Need to know About our Most common Condiments and Sauces
The Best Time for Exercise
Avoid these Foods for a Happy Tummy
Cooking for Health
Cycle and Get Fit
Glycemic Index- The Secret To Long Term Health
Help Shed Extra Pounds
Motivational Tips
How to Avoid Heartburn
Gout & Bodytrim
Bodytrim on a Budget
Eat Well and Prevent Heart Disease
Bodytrim and Celiac Disease
Tips for Choosing the Right Cuts of Meat
The Health Benefits of the Humble Chilli
Bodytrim Challenge News
Who Will Be Crowned Grand Champion & Win $50,000?
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Low GI
Low GI
Low GI Diet
In practical terms, a low GI diet is not about eliminating carbs, it’s about eating smart carbs. Our nutritionists provide tips for a healthy low GI diet.
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Low GI Recipes
The experts at Bodytrim have put together some tasty Low GI recipes to assist during the weight maintenance phase after you’ve lost your goal weight.
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Low GI Diet Plan
Once you find a Low GI diet plan that suits you make sure you have a good range of low GI snacks to have in addition to your three meals each day.
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Low GI Foods
Low GI foods are important for good health. When we eat, our blood sugar levels rise, making us feel full and full of energy. Our Experts talk about the different types of GI foods in more detail.
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