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Low GI

Low GI Diet

In practical terms, a low GI diet is not about eliminating carbs, it’s about eating smart carbs. Our nutritionists provide tips for a healthy low GI diet. Read More >>

Low GI Recipes

The experts at Bodytrim have put together some tasty Low GI recipes to assist during the weight maintenance phase after you’ve lost your goal weight. Read More >>

Low GI Diet Plan

Once you find a Low GI diet plan that suits you make sure you have a good range of low GI snacks to have in addition to your three meals each day. Read More >>

Low GI Foods

Low GI foods are important for good health. When we eat, our blood sugar levels rise, making us feel full and full of energy. Our Experts talk about the different types of GI foods in more detail. Read More >>