Protein Powder for Women

There is no doubt protein is just as important for women as it is for men, despite the disproportionate amount of females opting for a meat free, protein reduced diet by the time they reach their teens.

Unfortunately, these women are often low in iron and associated nutrients as a result of eradicating this important food group from their diet, despite their best efforts to include protein rich foods like legumes and eggs.

Furthermore, reducing protein from the diet is also detrimental to weight loss which is another reason protein powder for women is now a top selling item at supermarkets and health food stores.

A well designed protein powder for women will be iron enriched and help create lean muscle tissue without the bulk.  Usually, these products also include primary amino acids that the body needs which will help keep the metabolism revved throughout the day.

When choosing a protein powder for women, check out the total calorie count on the pack.  Women don’t require as many calories as men so around 90-130 calories per drink is fine.  Also, assess the carbohydrate content of the powder you’re looking at.  Ideally, it should be around 5 grams or less which will ensure that it’s almost 100% protein.  The third thing to look for when choosing a protein powder for women is additional ingredients like  vitamin supplements, sweeteners and flavour enhancers – the less artificial additives the better!

Finally, work out whether you want whey, egg or soy as the basis for your protein powder.  Whey tends to be the most popular and will also have the added benefit of giving a dose of calcium as well.  For vegans go for the soy option.

Protein powder for women is a great idea for those needing to use weight loss supplements for their diet but as always, we advocate fresh food is best whenever possible.