Weight Loss

When considering different methods of how to lose weight in a week, there are a number of drastic measures that can be taken. Programs that cause very rapid weight loss in just a weeks’ time are normally very restrictive and also don’t do you any favours for the long term.
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The market is responding to this need for fast weight loss with a number of products that claim exactly that. The problem is that not all of these products are healthy and they often don’t deliver on their claims.  Read More >>

There are a number of programs and products available that do result in fast weight loss but the question is - how sustainable is fast weight loss?  Read More >>

Sometimes weight loss can be a slow...and tough!- At the end of the day we all want that ‘quick fix so we can be looking and feeling our best.  Most often, just before a special occasion we want to speed up the process and find out how to lose weight in a week.  Read More >>

So amidst the promises of rapid weight loss through following one of the many diets on the market, what are the majority of these weight loss programs really hiding from you? 

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Big events like weddings and parties usually have a way of sneaking  up on you and before you know it you’ve only got a week to get yourself into shape and looking great. While you can’t expect to lose a massive amount of weight in just one week  there are some tips you can apply

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Have you ever been on a weight loss program that was so unbearable because you found yourself so hungry that you couldn’t think straight, or focus on anything other than food? Well what if losing weight didn’t have to be so difficult and you could actually eat more to lose weight!  Read More >>

Pregnancy and the birth of your new arrival is an exciting and busy time for most mother’s but not far from many new mum’s minds is the thought of getting that pre-baby body back again! 

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When it comes to weight loss there are a number of different pills and supplements on the market claiming fast results but the most effective way to lose weight is by including three key nutrients in your diet which will help your body more efficiently burn fat.   Read More >>

While weight loss can take time there are different products, diets and programs out there claiming fast weight loss. So with all methods available which one is the best to have you shedding the kilos quickly? 
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There is nothing more frustrating than putting in hard work week after week and watching your weight loss come to a standstill after a good start! But there is some good news, so keep reading. 

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The term “HCG” stands for, which is Human Chorionic Gonadotropin and is a hormone that is alarmingly being promoted and used in extreme diets as a method of being able to lose weight. 

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Celebrations and social occasions are common occurrence in our yearly calendar. While these events can be a lot of fun they can also be problematic if you are trying to lose weight.

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Kids are wearing adult style clothing at younger and younger ages and becoming more concerned about self-image just like us. So, what impact do weight loss programs have on your children? 

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Age is just one of the many factors commonly used as a reason for putting off a lifestyle change, however in reality there is no such thing as being “too old” to make new habits.

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When it comes to weight loss, most people want a quick fix. There are many ways to lose weight fast however one way that may be overlooked is through the humble and healthy, Fibre.  Read More >>

Overweight and obesity are lifestyle conditions that affect 62% of adults in Australia. That’s a pretty big statistic. Women alone are said to spend a whopping $400 million per year on weight loss programs.

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Wouldn’t it be nice to be in on the secret of how to lose weight fast- yet without having to go hungry? Well now you can enjoy being able to lose weight without starving yourself.

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 Often weight gains is a major cause of Type 2 Diabetes, so with this in mind what about weight loss? Can it help to improve type 2 diabetes?

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It’s remarkable the lengths we will go to in order to achieve an ideal weight, and often we can lose sight of what is really important, which is accomplishing our goals in a way that allows us to improve our over-all health. 

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While weight loss is usually a positive experience for a healthier lifestyle, occasionally we can go too far in our efforts to achieve the illusive ‘perfect figure’ which can result in the development of an eating disorder.

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Weight loss can be an uphill battle at the best of times, it is not an easy task to undergo but the end reward is worth the work. With this in mind, many people should know how to lose weight while remaining positive

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During the Bodytrim challenge weekend it became evident that all of the winners had experienced some sort of “trigger event or critical incident” prior to their decision to make “the change”.   Read More >>

There are many different weight loss programs and products available on the market, we are now spoilt for choice. So how on earth do you decipher which ones are good, which ones aren’t and which ones will work?  Read More >>

Often we don’t realize is that there is more to successful weight loss than this. There are actually many key essential vitamins, minerals and other nutrients you required for weight loss. 
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I’m sure we’ve all had our moments of feeling self-conscious about our bodies at one stage or another. But with a little bit of planning and determination, these weight loss tips can assist you in achieving the body of your dreams.  Read More >>

So, you have been working hard to lose weight but things haven’t shifted as much or as quickly as you would have hoped? Don’t worry this isn’t uncommon. You’re not the only one out there who feels this way.   Read More >>

A lot of companies will say their produce is better than the rest and different people will say different diet programs are the best. Well the truth everyone’s individual’s needs are different and different things work for different people.   Read More >>

After deciding you want to lose weight the next question is almost always ‘how to lose weight fast?’ and how do I keep it off? Well there are a variety of different choices out there for you to choose from to start your weight loss journey   Read More >>

After making the decision to lose weight, getting to your goal weight as quickly as possible is the next target. Before commencing your diet you should consider whether it is safe to lose weight fast.   Read More >>

Ever tried different things to lose weight with only limited success? Well there might just be something you haven’t thought about, whats that? It is your thyroid function.   Read More >>

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Unfortunately, while many weight loss programs promise to help you lose weight, they don’t provide you with the know-how in order to keep it off.   Read More >>

Weight loss tips; suddenly everyone is an expert and seems to have a method they swear by. So what weight loss tips could we possibly take from a typical French diet, you may ask?
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There are many myths and misconceptions about weight loss, did your best friend suggest using a certain product to help boost your weightloss but your neighbor swears by a particular diet but then ‘Dr Google’ says it is a hazard to your health? So what is true and what is false?   Read More >>

Ok, let’s start with the positives! It’s a fact, we all like to see results. Losing those first few kilos can mean that you are once again able fit into that pair of jeans you’ve had pushed to the back of your cupboard, drop a dress size, or reach a goal that you’ve set for yourself.  Read More >>

Congratulations. The fact that you are reading this probably means that you are keen to look after your health and investigate some new ways to lose weight.  Read More >>

Chances are that for most of your life you’ve been told to eat less fat, count those calories and exercise more. However, there is a lot more to weight loss than this well worn equation.  Read More >>

If you really want to know how to lose weight fast and if you are serious about keeping it off, a high protein low carbohydrate diet is probably your best bet.  Read More >>

Keeping motivated when you’re on a weight loss program is essential to achieving your goals. Our weight loss motivation articles provides you with tips to make this achievable- speak to our team for further advice  Read More >>

You can be forgiven for being totally baffled by the thousands of weight loss tips out there right now offering conflicting advice and in many cases misinformation. How to choose the good from the bad - the right from the wrong?  Read More >>

Hitting a weight loss plateau can be incredibly discouraging especially when you feel you’ve been doing so well up until now, diligently watching your food intake and adhering to a sensible exercise regime.  Read More >>