When it comes to weight loss, staying healthy throughout the process is key to its ongoing success. As a nutritionist, I see lots of people who have regained the weight... read more →
Be aware of what you eat, take the time to taste every mouthful and savour every bite. Being mindful is all about living in the present moment and being aware... read more →
Skip the guilt when it comes to doing what you like to do. A little bit of me-time can make a lot of difference to a whole lot of things.... read more →
