Baked Lamb with mixed salad and Tatziki

Serves: 4
Prep Time:
20 min
Cooking Time: 1 hour


  • Small rolled lamb shoulder
  • 1/4 cup Tatziki dip
  • 4 tomatoes, cut into quarters
  • 1 green capsicum, cut into small squares
  • ¼ red onion, chopped finely
  • ½ cucumber, thinly sliced
  • ½ bunch fresh beetroot, stalks removed, peeled and chopped into quarters
  • 4 handfuls of spinach leaves
  • 2 Tbsp balsamic vinegar
  • 1 tsp olive oil


  1. Preheat oven to 180°C
  2. Place lamb in oven on baking tray with beetroot and drizzle with a little olive oil. Bake in oven for approx 30-40 minutes, depending on how you like your lamb cooked.
  3. Meanwhile, mix salad veggies in a bowl with balsamic and olive oil.
  4. When lamb is cooked (to your liking) slice and serve with warm beetroot, tatziki dip and chunky salad veggies.

Suitable for;

FAST startN
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.