Baked Mediterranean Vegetables with Cottage Cheese

Vegetarian Friendly

Serves: 4
Prep time:
5 minutes
Cooking time: 25 minutes


  • 12 large field mushrooms, stems removed
  • 8 springs lemon thyme
  • 1 cup white wine
  • 400g cottage cheese
  • 4 spring onions, finely sliced
  • 1 Tbsp chopped basil
  • 1 tsp olive oil
  • 2 tsp balsamic vinegar
  • 1 bunch watercress, washed and trimmed


  1. Preheat oven to 180C. Place mushrooms, underside up, in baking dish.
  2. Add thyme, pour over with wine and lightly season. Cover with foil and bake for 15 mins.
  3. In a bowl, mix cottage cheese, spring onion, basil and a teaspoon of the oil.
  4. Spoon mixture evenly onto the mushrooms, then bake for further 5-10 mins.
  5. Mix together balsamic vinegar and remaining oil.
  6. Serve mushrooms with a side of watercress and balsamic dressing.

Suitable for;

FAST startN
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.