Basil Infused Tofu Bake

Vegetarian Friendly

Serves: 4
Prep Time:
10 min
Cooking Time: 20 min


  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 4 cups spinach, stems trimmed
  • salt and ground black pepper
  • 1 package firm tofu, sliced lengthwise into 8 pieces
  • 1 Tbsp dried basil, divided
  • 4 sun-dried tomatoes, sliced
  • 1/2 cup grated mozzarella cheese
  • 2 Tbsp grated Parmesan cheese


  1. Heat oven to 200°C.
  2. Heat oil over medium heat in a large skillet. Add garlic and cook until softened, about 1 minute. Add spinach, cover, and cook until wilted and tender; season with salt and pepper.
  3. Remove from heat. Lay tofu slices in a single layer in a baking dish. Sprinkle each slice with a pinch of the basil. Top tofu slices evenly with spinach, tomatoes, mozzarella, parmesan, and remaining basil.
  4. Place in oven and bake until tofu is hot and cheeses are melted and bubbling, about 15 minutes.

Suitable for;

FAST startN
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person..