Bruce Nicholls – Lost 30kg

Bruce Nicholls lost 30kgs following the Bodytrim formula and guidelines. One of his favourite parts – Free Day!

This is how I do it

I like to have a pizza on my Free Day at the RSL while I watch the footy. My Free Day is often on a Friday, but not always, it depends what I have on that week.

I don’t really have a big change in my eating habits on my Free Day, I don’t pig out, I keep my meals nice and small, but I enjoy them.

I think it’s important to always use your Free Day every week. I have never not had my Free Day, I’ve done it every week for 18 months.

Don’t up-size

I think it’s important to remember you don’t have to upsize every meal on your Free Day, just have a regular meal, but make it something different.

I don’t take the option of making the whole day a Free Day, for me it’s just one meal, and usually, it’s dinner.

An easy lifestyle

Bodytrim is an easy lifestyle. Once you get your head around it and maintain it, you’ll see it just works.

Your social life shouldn’t end just because you’re on Bodytrim, it should be enhanced because you’re on Bodytrim.


#  This testimonial was written by a satisfied Bodytrim client. Results cannot be guaranteed and will vary from person to person.