Caribbean Chicken Legs

Serves: 4
Prep Time: 20 min
Cooking Time: 45 min

Ingredients

  • 8 skinless chicken legs or “lovely legs”
  • 1 tsp olive oil
  • 2 Tbsp mayonnaise
  • 1 tsp curry powder
  • 1 Tbsp desiccated coconut
  • 2 punnet of cherry tomatoes, halved
  • 1 eggplant, diced into 3 cm cubes
  • 2 zucchini, diced into 3 cm cubes
  • 2 red capsicum, diced into 3 cm pieces
  • 2 Tbsp of dried oregano

Method

  1. Pre heat oven to 180 °C.
  2. Lightly oil a baking tray and line chicken legs on the tray.
  3. Mix the mayonnaise and curry powder in a small bowl and then coat the chicken legs.
  4. Sprinkle with desiccated coconut and then cook in the oven for 45 minutes.
  5. Lightly oil another small baking tray and arrange the tomatoes, eggplant, zucchini and capsicum and then sprinkle on dried oregano. Bake in the oven for 15 minutes.
  6. Serve the chicken legs with the baked vegetables.

Suitable for;

FAST startN
TrimsitionY
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.