Prep time: 10- 15 minutes
Cook time: 6 minutes to hard boil an egg
½ a wholegrain/wholemeal pita bread
1 egg, hard- boiled, cooled and sliced
½ serve of shredded cooked chicken (or other cold meat)
1 cup mixed, non- starchy salad vegetables (lettuce, cucumber & tomato)
¼ avocado, sliced (optional)
Salt & pepper to season
Plus 1 apple (medium sized)
- Stuff the pita half with the mixed salad vegetables, egg, chicken and avocado. Season lightly with salt & pepper if desired.
Tip: Make sure lunch is kept in the fridge or at least next to something cool like a frozen tub of yoghurt (afternoon tea) or drink bottle.
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