Chicken & Vegetable Stir Fry

Serves: 1
Prep time:
10 minutes
Cooking time: 15 minutes


  • 1 chicken breast
  • 2 cups of mixed non-starchy¬†vegetables i.e, broccoli, asparagus, bean sprouts, celery and capsicum
  • 1 clove of garlic, crushed
  • 1/3 cup of chicken stock
  • 1 Tbsp of soy sauce
  • 1 tsp olive oil


  1. Heat wok or small frying pan.
  2. Thinly slice the chicken breast.
  3. Add 1 teaspoon of oil to the wok and add chicken. Stir-fry for 6-8 minutes or until the chicken is cooked through. Remove chicken and set aside.
  4. Pour the chicken stock and soy sauce into the pan and add the vegetables. Cook for 3-5 minutes until soft.
  5. Add chicken back into the pan and cook for another 2 minutes.

Suitable for;

FAST startY
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.