Chilli Con Carne with Vegetables

Serves: 4
Prep time: 5 mins
Cooking time: 20 mins

Ingredients

• 1 teaspoon olive oil
• 1 medium onion, finely chopped
• ½ tsp ground chilli
• 1 tsp ground cumin
• 400g lean mince
• 400g can diced tomato
• 200g can red kidney beans, drained
• ¼ cup tomato paste
• ½ cup beef stock
• 2 cups capsicum and celery, diced

Instructions

1. Heat oil in pan, add onion and cook for 2-3 minutes or until soft. Add chilli and cumin and continue to cook for 1 minute.
2. Add beef mince, stirring until browned, add tomatoes, red kidney beans, tomato paste, stock and simmer for 5 minutes.
3. Stir in capsicum and celery and bring to the boil.
4. Cook for 10 minutes or until tender.

Suitable for;

FAST start	N
Trimsition	Y
Body trimming	Y

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.