Chinese Beef Stir Fry

Serves: 2
Prep Time: 10 min
Cooking Time: 5 min

Ingredients

• 200- 300g steak
• 1 red capsicum, sliced thinly
• 2 yellow capsicum, sliced thinly
• ½ bag of bean shoots
• 1 bunch of pack choy or bok choy
• 1 large zucchini, cut into disks and then in half again
• 1 pkt Masterfoods Chinese beef recipe base
• 1 onion, quartered
• 1 tsp olive oil

Method

1. Heat olive oil in a large non stick fry-pan over medium heat.
2. Place steak into fry pan and cook for 3 minutes on each side, turning once.
3. Remove from pan and let rest.
4. Add veggies into pan and stir-fry for a couple of minutes. Then add sauce.
5. Slice beef into strips and add to vegies. Let simmer for a couple more minutes.

FAST start	N
Trimsition	Y
Body trimming	Y

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.