Crispy Skinned Salmon with Crunchy Coleslaw

Serves: 2
Prep Time:
10 min
Cooking Time: 5-10 min

Ingredients

  • 200-300g Atlantic salmon fillets
  • ½ purple cabbage, shredded
  • 1 cup bean sprouts
  • 2 carrots, grated
  • 2 sticks celery, finely chopped
  • wedge of lemon
  • 1 tsp olive oil

Caper and dill dressing

  • 2 eggs, boiled
  • 3 Tbsp white wine vinegar
  • 1/3 cup oil
  • 2 Tbsp capers
  • 2 Tbsp dill, chopped
  • salt & pepper to taste

Method

  1. Heat oil in non-stick frypan over medium heat.
  2. Place Atlantic salmon skin side down in pan and cover with lid to speed up cooking process.
  3. While salmon is cooking prepare coleslaw veggies and mix together in bowl.
  4. To make the dressing, in a small blender or food processor combine all dressing ingredients until creamy. Toss dressing through the ‘coleslaw’.
  5. Once salmon is cooked (should take about 5-10 minutes) depending on how you like your salmon cooked, serve with coleslaw and a squeeze of fresh lemon juice.

Suitable for;

FAST startN
TrimsitionY
Body trimmingY