Fish Vindaloo

Serves: 4
Prep time: 30-40 minutes
Cooking time: 20-25 minutes

Ingredients

• 1 Tbsp olive oil
• 4 cloves of garlic
• 3 tsp fresh ginger
• 1 tsp cinnamon
• 2 tsp ground cardamom
• 1 tsp fenugreek seed
• 1 tsp hot chilli powder
• ½ tsp sweet paprika
• 1 tsp ground turmeric
• 1 tsp mustard powder
• 400g blue eyed cod, cut into 3cm cubes
• 1 Tbsp apple cider vinegar
• 1-2 cups vegetable stock
• 5 cups of assorted vegetables (green beans, broccoli etc)

Method

1. Drizzle oil into a heavy based frying pan. Cook garlic and ginger over a low heat for 5 minutes. Add spices and cook for a further 2-3 minutes until fragrant.
2. Add fish and gently toss to coat with the spices, then pour in the apple vinegar and stock. Cover and cook over a low heat for 15-20 minutes.
3. While the fish is cooking steam the vegetables for 5- 10 minutes.

Suitable for;

FAST start	Y
Trimsition	Y
Body trimming	Y

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person