Grilled Chicken Sausage Salad

Serves: 2
Prep Time:
10 min
Cooking Time: 10 min


  • 200g chicken sausages
  • 2 large handfuls of baby cos lettuce
  • handful of rocket
  • ¼ small red onion, sliced thinly
  • 8 cherry tomatoes, halved
  • 4 slices short cut bacon
  • ½ red capsicum, cut into strips and in half again
  • 1 tsp of olive oil
  • 1 Tbsp balsamic vinegar


  1. Grill sausages and bacon, until cooked through.
  2. Meanwhile combine salad ingredients in a bowl.
  3. Once sausages and bacon are cooked, slice sausages thickly on an angle and cut bacon into small squares and add to salad.
  4. Drizzle over balsamic vinegar and olive oil and toss salad.

Suitable for;

FAST startY
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.