Home Made Baked Beans

Vegetarian Friendly

Prep time: 10 minutes

Cook time: 15 minutes
Serves: 2

Ingredients

• 400g tin, four bean mix
• 1 tsp olive oil
• 1 onion, finely chopped
• 1 garlic clove, finely chopped
• 400g tin, diced tomatoes
• Salt, pepper for seasoning
• 1 Tbsp parsley and lemon thyme
• Zest of one lemon
• Parsley to serve
• 2 slice of wholemeal or multi-grain toast

Method

1. Drain & rinse bean mix.
2. Heat oil in large saucepan over medium-high heat.
3. Add onion and garlic and cook until onion is soft, approximately 4-5 minutes.
4. Reduce heat to low then add bean mix, tomatoes, herbs, spices and zest, leave to simmer for 10 minutes. Serve with toast and sprinkling of parsley

Suitable for;

FAST start	N
Trimsition	N
Body trimming	Y