Kumara Spinach Salad + a serve of Fruit

Vegetarian Friendly

Prep time: 10 minutes

Cook time: 10- 15 minutes (approximately to cook kumara)

Serves: 1


½ cup kumara in bite sized pieces, cooked and cooled

½ cup red kidney beans

1 cup spinach, shredded

Vinaigrette: 1 tsp olive oil + 1 tsp balsamic vinegar, ¼ tsp minced garlic, salt & pepper (optional)

Plus 1 nectarine


  1. Mix all ingredients in a bowl. Drizzle over the vinaigrette and serve.

Tip: Make sure lunch is kept in the fridge or at least next to something cool like a frozen tub of yoghurt (afternoon tea) or drink bottle. You may want to keep the vinaigrette separate until you are ready to eat.

Suitable for

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