Serves: 2

Lamb Chops with Rosemary

Prep Time: 15 min
Cooking Time: 30 min

Ingredients

• 2 large lamb chops (or 4 small), trimmed of the fat
• 1 onion, sliced
• 2 cup mushrooms, sliced
• 2 red capsicum, sliced
• 400g can tomatoes, diced
• 1 Tbsp fresh rosemary, chopped
• 1 tsp olive oil
• salt & pepper to taste

Method

1. Heat frypan on a high heat with the olive oil.
2. Add the lamb chops, cooking for approx 4 minutes each side or until brown.
3. Add all the remaining ingredients, cover and simmer for approx 30 minutes.

Suitable for;

FAST start	Y
Trimsition	Y
Body trimming	Y

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person