Mini frittatas
Prep time 10 minutes
Cook time 20-25 minutes
Serves 3
Ingredients
- 4 eggs, whisked
- 1 small onion, finely chopped
- 2 rashes of bacon, finely chopped
- 1/2 zucchini, grated
- 1/2 tomato, finely chopped
- 1/2 carrot, grated
- 50g cottage cheese
- Salt and Pepper to taste
- Olive oil spray
Method
- Pre-heat the oven to 200C.
- Place all the ingredients in a bowl and combine.
- Lightly oil a muffin tin and evenly distribute filling.
- Place in the oven at 200C for 10 minutes, or until golden.
Suitable for;
FAST start | N | |
Trimsition | N | |
Body trimming | Y |
