Omelette with onion, tomato, mushrooms and herbs

Vegetarian Friendly

Serves 1
Cook time 10-15 mins

Ingredients

  • 2 eggs
  • 1/2 cup cottage cheese
  • 1/4 Spanish onion, finely chopped
  • 1/4 tomato, finely chopped
  • 2 button mushrooms, finely chopped
  • 1 tbsp of fresh or dried basil
  • Salt and pepper to season
  • 1 tsp olive oil for the frying pan
  • 1 slice of wholemeal or multi-grain toast

Instructions

  1. Whisk eggs in a bowl until light and fluffy.
  2. Add remaining ingredients and mix thoroughly.
  3. Heat oil in a frying pan over medium heat. Pour mixture into the pan and leave for 3-5 minutes until cooked through. With a spatula, flip half of the omelette onto the other and tip onto a plate.
  4. Serve with toast and a little salt and pepper to taste.

Suitable for;

FAST startN
TrimsitionN
Body trimmingY

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