Omelette with onion, tomato, mushrooms and herbs

Vegetarian Friendly

Serves 1
Cook time 10-15 mins

Ingredients

• 2 eggs
• 1/2 cup cottage cheese
• 1/4 Spanish onion, finely chopped
• 1/4 tomato, finely chopped
• 2 button mushrooms, finely chopped
• 1 tbsp of fresh or dried basil
• Salt and pepper to season
• 1 tsp olive oil for the frying pan
• 1 slice of wholemeal or multi-grain toast

Instructions

1. Whisk eggs in a bowl until light and fluffy.
2. Add remaining ingredients and mix thoroughly.
3. Heat oil in a frying pan over medium heat. Pour mixture into the pan and leave for 3-5 minutes until cooked through. With a spatula, flip half of the omelette onto the other and tip onto a plate.
4. Serve with toast and a little salt and pepper to taste.

Suitable for;

FAST start	N
Trimsition	N
Body trimming	Y