Porridge with Almonds & Honey

Prep time 5 minutes
Cook time Approx. 5 minutes
Serves 2

Ingredients

• 1/2 cup quick- cook oats
• 1 cup milk (soy or cow’s milk)
• 1 cup yoghurt (soy or Greek)
• 2 tsp honey
• 2 Tbsp almonds, or other nuts/seeds

Method

1. Make the porridge by combining the oats and milk. Cook in the microwave or over a medium heat in a pot on the stove, stirring until thick.
2. Remove from heat and stir in the yoghurt and honey.
3. Divide into serving bowls and sprinkle with almonds.

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Suitable for;

FAST start	N
Trimsition	N
Body trimming	Y