Scrambled Tofu with Herbs and Mushroom

Vegetarian Friendly

Prep Time: 10 min

Cooking Time: 15 min
Serves: 2

Ingredients

• 2 cups of hard tofu, crumbled
• 1 tsp olive oil
• 1/4 Spanish onion, finely chopped
• 1 garlic clove, crushed
• 1/4 cup of cherry tomatoes, finely chopped
• 1/4 cup of mushrooms, sliced
• 1 Tbsp parsley, chopped
• 1/2 tsp fresh chilli, optional
• 2 slices of wholemeal or multi-grain toast
• Salt & pepper to taste

Method

1. Heat oil in fry-pan over medium heat
2. Sauté onion, mushrooms and tomato in the pan for about 5 minutes.
3. Add remaining ingredients and cook through, approximately 7 minutes.
4. Serve with toast and salt & pepper to taste

Suitable for;

FAST start	N
Trimsition	N
Body trimming	Y