Toasted Open Sandwich with Side Salad + a serve of Fruit

Prep time: 10- 15 minutes

Cook time: 2- 5 minutes

Serves: 1


Wholegrain/wholemeal bread 1 slice

½ serve of shredded chicken (or other cold meat)

2 thin slices of cheese

Handful of spinach leaves

1 sliced tomato

1 cup mixed, non- starchy salad vegetables (lettuce, cucumber & tomato, onion)

Vinaigrette: 1 tsp olive oil + 1 tsp balsamic vinegar, ¼ tsp minced garlic, salt & pepper (optional)

Plus 6 dried apricots


  1. Preheat oven to grill at 180°c while toasting bread in the toaster.
  2. Top toast with spinach leaves, sliced tomato, chicken and cheese slices and place under the grill for a couple of minutes until cheese has melted and lightly browned.
  3. Serve alongside salad vegetables drizzled with home- made vinaigrette if desired.

Tip: Make sure lunch is kept in the fridge or at least next to something cool like a frozen tub of yoghurt (afternoon tea) or drink bottle.

Suitable for

FAST startN
Body trimmingY