Tomato & onion omelette

Vegetarian Friendly

Prep time 5 minutes
Cook time 5 minutes
Serves 1

Ingredients

• 2 eggs
• 1/2 cup cottage cheese
• 1 medium tomato, finely chopped
• 1 small onion, finely chopped
• 1 slice wholemeal or multi-grain toast
• Salt and pepper to taste

Method

1. Sauté onion & tomato in fry-pan over medium heat until onion is translucent.
2. Reduce heat to low and pour in whisked eggs and cottage cheese mix, cook without stirring for 3-5 minutes, or until egg is cook through.
3. Turn omelette out onto plate, serve with toast and salt and pepper to taste.

 

Suitable for;

FAST start	N
Trimsition	N
Body trimming	Y