Tuna, Egg & Corn Salad

Prep time: 10 minutes

Cook time: 6 minutes to hard boil an egg

Serves: 1

Ingredients

½ cup corn kernels

1 egg, hard- boiled

½ serve of tinned tuna

2 cups mixed, non- starchy salad vegetables (lettuce, tomato, cucumber, capsicum)

Vinaigrette: 1 tsp olive oil + 1 tsp balsamic vinegar, ¼ tsp minced garlic, salt & pepper (optional)

Method

  1. Mix all ingredients in a bowl. Drizzle over the vinaigrette and serve.

Tip: Make sure lunch is kept in the fridge or at least next to something cool like a frozen tub of yoghurt (afternoon tea) or drink bottle. You may want to keep the vinaigrette separate until you are ready to eat.

Suitable for

FAST startN
TrimsitionN
Body trimmingY

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