Prep time: 10- 15 minutes
Cook time: 6 minutes to hard boil an egg
½ a large wholegrain/wholemeal wrap
½ serve of tinned tuna in spring water, drained (or other cold meat)
2 thin slices of cheese
1 cup mixed, non- starchy salad vegetables (spinach, capsicum, alfalfa sprouts)
¼ avocado, sliced (optional)
Salt & pepper
Plus 1 orange (medium sized)
- Place mixed salad vegetables in the centre of your wrap along with well drained tuna, cheese and avocado. Season lightly with salt & pepper if desired and fold together.
Tip: Make sure lunch is kept in the fridge or at least next to something cool like a frozen tub of yoghurt (afternoon tea) or drink bottle.
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