Tuna & Wholemeal Pasta Salad

Prep time: 10 minutes

Cook time: 20 minutes (approximately to boil pasta)

Serves: 1


1/2 cup cooked wholemeal pasta

½ serve of tinned tuna

¼ cup cottage cheese

1 cup cooked or tinned asparagus chopped

1 cup chopped capsicum and tomato


  1. Mix all ingredients in a bowl. Season with a little salt & pepper and serve.

Tip: Make sure lunch is kept in the fridge or at least next to something cool like a frozen tub of yoghurt (afternoon tea) or drink bottle.

Suitable for

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