Vegetable and Chicken Curry

Serves: 4
Prep time:
15 minutes
Cooking time: 25 minutes


  • 400g chicken breast, chopped into strips
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp of olive oil
  • 6 cups of mixed vegetables, roughly chopped (carrots, peppers, cauliflower, peas)
  • 4 Tbsp of good quality curry powder
  • 2 x 200g tinned tomatoes, crushed
  • 2 cups of vegetable or chicken stock
  • ½ cup of coriander, chopped


  1. Sauté the onions and garlic in olive oil until brown in a large saucepan.
  2. Add the chicken strips and curry powder and cook for 5-10 minutes. Add the tinned tomatoes, water and all the vegetables. Cook for a further 15 minutes over a medium heat. Once cooked, add the coriander and serve.

Suitable for;

FAST startN
Body trimmingY

During Trimsition and Body Trimming phases add 1 serve of starchy carbohydrates per person.