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Hi Cynthia, I’m Rowena and 40, I’m 58kg and 150cm, id like to be 50, same as you I did BT about 2 yrs ago I got down to 52kg and felt great, but gave up, it took another 6months for the weight to come back on, my body really did turn into a fat burner, I didn’t exercise at all, not recommended. Hoping this will be good also. Go back to the My guides it will have the 3 boxes with 1 Fast Start, 2 Trimsition 3 Body Trimming, that is the step by step…Hope this helps. Good Luck