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Hi Fellow Trimmers
My name is Kerrie. I did BT 4 years ago and lost 25 kg. I felt amazing. Unfortunately, being a food addict, I did not pay much attention to the maintenance program and gained it back 🙁
I am disgusted with myself but decided it worked once, it can work again .I DID use the old program as detox as I found it easy and not too stressful. Now on day 7 using shakes and proten and whole foods.
I have shown my confusion on forums here old versus new but reading through it all helps!
Onwards and upwards I say….or INWARDS.