In the first 4 days we recommend sticking to low intensity exercise. Whether this be walking or a combination of walking, gentle yoga, swimming/treading water, biking etc. A pedometer can be a handy and motivating tool for measuring your movement and ensuring you reach you goal or are able to push yourself a little further each day.
Julia has posted some great idea for exercise in ‘Tips to Making 10,000 Steps’, which are worth taking a look at!
BT Nutritionist 🙂