Thank you 🙂
I go to the gym EVERY DAY except Sunday since it is closed. If I miss one day, it is hard to then go the next day. It is a routine for me and that makes it easy. Get up, breakfast, gym, coffee (sometimes coffee then gym). By going at a similar time every day I see the same people, have a bit of a chat, check on each other’s progress, and “admonish” each other if we have skipped a day. It’s a sort of informal support group, and everyone there around you is there because they want to be and are exercising.