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Hi Everyone my name is Rozzie,
I decided I needed to loss some weight since it blew out after and accident with a watertank with fell on top of me
16 weeks ago ,for the last 3 weeks have been working in the pool doing Hydro-Phyiso but due to having more medical treatments due today.I have been told no exercise at all this week only walking around the house.
I am hoping it doesn’t set me back to much.I have found the program to be really good so far. Not hungry and not looking for anything to eat. I am a comfort eater which is a really big problem so I ready to brake all my old habits.Getting older and its time to start looking after me from the inside.
Cheers Rozzie So lucky to still be here.