Consistency is key! Sometimes it can take a little while for the body to adjust to new habits and changes in dietary patterns. Stick to the guidelines and ensure you are consistent with what you are doing- food intake, fluid intake and exercise. Louise’s suggestion of only weighing in once a week is a good idea. It can be tempting to weigh yourself more often but try not to be too fixated with the number on the scales each day, fluctuations in weight do occur over the day and much of this can even just be down to water intake.
BT Nutritionist 🙂