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BT Nutritionist

Hi Roz,

We are pleased to hear of your success so far on the program. Well done!

We would still recommend going on to the third and final phase of the program (Body Trimming) so that you are able to start incorporating more whole foods into your diet. You could perhaps stick to the Starchy Carbohydrates guidelines of the Trimstition phase for a couple of extra days into Body Trimming if you feel that you may be a little behind due to the fact that you are unable to exercise as much as you would like- for the Trimstition phase we do not recommend consuming Breads & Pastas (see ‘Carbohydrates- Starchy; article in ‘My Food Guides’), but these foods would then usually be included in the final Body Trimming phase. In terms of exercise, do what you can when you can, gradually incorporating more exercise as you are able to.

A ‘piece’ of fruit would be one medium sized whole fruit.

Kind Regards,

BT Nutritionist 🙂