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BT Nutritionist

Hi Kylie,

Yes, you can have meat as a protein snack, try to mix up your sources of protein though and get some plant sourced protein into your diet also.

In terms of wholegrain crackers we would recommend taking a look at the nutrition information panel. Compare the saturated fat, fibre and sodium contents of different brands and opt for a cracker with less than 1% saturated fat (less than 1g per 100g), a higher fibre content and less than 160mg of sodium per serve.

Kind Regards,

BT Nutritionist 🙂