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#26516

BT Nutritionist
Keymaster

Hi Roz,

We would recommend sticking to the guidelines as much as possible. If you really are not hungry perhaps you could have a smaller serving size for your protein snack but we wouldn’t recommend skipping it entirely as this can result in you becoming famished and possibly overeating later on which is really not what you want.

Kind Regards,

BT Nutritionist 🙂