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Kellie
Participant

This stage goes for 4 days. I’m also in this stage. According to my understanding dinner is a balanced meal. This consists of 1 serve of protein (100g), 2 cups non starchy veggies, which 1 piece of fruit fits in here. It would count as 1 cup. Plus 1 serve non starchy veg.

Hope that helps. Correct me, anyone, if I’ve gotten it wrong.

GOOD LUCK XXX