This stage goes for 4 days. I’m also in this stage. According to my understanding dinner is a balanced meal. This consists of 1 serve of protein (100g), 2 cups non starchy veggies, which 1 piece of fruit fits in here. It would count as 1 cup. Plus 1 serve non starchy veg.
Hope that helps. Correct me, anyone, if I’ve gotten it wrong.
GOOD LUCK XXX