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BT Nutritionist
Keymaster

Hi Nivani,

During the Trimstition phase (Days 4- 7) you are able to have a Balanced Meal for dinner (see the Balanced Meal Formula) this meal includes 2 serves of non- starchy carbs (fruit and/or vegetables)- see ‘Carbohydrates: Non- starchy’ article on the website which tells you which types of foods, what phases and the recommended serving size.

During the Trimstition phase for the Balanced Meal Formula you are also able to have 1 serve of starchy carbs (starchy vegetables/grains)- see ‘Carbohydrates: Starchy’ article on the website which tells you which types of foods, what phases and the recommended serving size. Breads & pasta is not included in the Trimstition phase.

Hope this helps!

Kind Regards,

BT Nutritionist 🙂