Oh no! You won’t need to restart the program no. You shouldn’t be disadvantaged at all, obviously you could have been getting some extra nutrients in your diet which would have been a bonus, and an extra cup might have helped fill you up had you still been hungry but you’ve made it through and we would recommend you carry on with where you are at.
Make sure you have a good look at the Trimstition guidelines so you don’t unnecessarily miss out on any more food! 🙂
Herbal teas and green teas are absolutely fine for FAST Start and beyond.
BT Nutritionist 🙂