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#27272

BT Nutritionist
Keymaster

Hi Sue,

Apologies for the delay in reply!

During the Trimstition phase (Days 4- 7) you are able to have a Balanced Meal for dinner (see the Balanced Meal Formula) this meal includes 2 serves of non- starchy carbs (fruit and/or vegetables)- see ‘Carbohydrates: Non- starchy’ article on the website which tells you which types of foods, what phases and the recommended serving size.

Kind Regards,

BT Nutritionist 🙂