Im still working on reaching 10000 steps a day but one way I help increase it, especially when its a work day ( I work in an office so a lot of sitting time), is by getting up and walking to the printer after each document I print rather than waiting til it is all done. This can honestly get me between 200-300 extra steps whilst at work.
© 2018 Bodytrim - On Bodytrim, weight loss results are not guaranteed and vary from person to person.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.