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October 28, 2016 at 12:33 pm #28173
Im still working on reaching 10000 steps a day but one way I help increase it, especially when its a work day ( I work in an office so a lot of sitting time), is by getting up and walking to the printer after each document I print rather than waiting til it is all done. This can honestly get me between 200-300 extra steps whilst at work.