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#28707

BT Nutritionist
Keymaster

Hi Jackie,

Good question. In your case yes you could do this, although half a protein serve is quite small really. What phase of the program are you in?- During Trimstition & Bodytrimming you are allowed to have the ‘Balanced Meal Formula’ for dinner, and this meal includes 2 serves of non- starchy carbohydrates, you could perhaps have one of these serves with your dinner meal and save the other serve for later on in the evening meaning you could have a piece of fruit for supper. Would this work for you?

Kind Regards,

BT Nutritionist 🙂