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Thanks for this advice. Im on day 5, so in the trimsition phase. Today i had 100g of turkey meatballs for morning tea, and then for afternoon tea ive had a coffee with 125ml of full cream milk (so half protein serve), and then will have another decaf coffee tonight with remaining milk allowance. Ive set my meal plan for rest of this phase by following BT recipes, so I’ll look at using 1 of the non-starchy serves as supper then.

Im just so impressed with the effect this program is having on my bsl already!! I usually take slow release tablets and slow reduce insulin of a night as fasting levels too high, but since starting on the program i havent needed the insulin!!