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BT Nutritionist

Hi Sandi,

We have a similar recipe in the Breakfast recipes category ‘Simple Cottage Cheese & Turkey Toast’, If you wanted to have this for lunch, the 1 slice of wholemeal toast would be your starchy carbohydrate serve, the turkey and cottage cheese (or you could substitute with a couple of thin slices of of cheddar) would count as your protein serve and then you would just need to add 2 cups of non- starchy vegetables to make up your Balanced Meal. Feel free to tweak the recipes like this to suit the specific meal and let us know if you’re not sure.

Kind Regards,

BT Nutritionist 🙂