I’m not a professional…I’m doing this plan as are you, but Ive suffered with chronic knee issues…I also swim, which is something I can do…although we cant measure the 10,000 steps…You are moving so it is very beneficial and non weight bearing on your injured joints. Its a great cardio vascular exercise.
Depending on how long your unable to walk around its good to lift little weights or include some type of weight bearing exercise along along with the cardio…but I think you would also be getting that with your bike riding?
Keep at it…I think personally also…what you eat plays a bigger role than exercises?
I would also like info on this if someone can guide me…Ive been feeling less energetic I’m on day 6…so haven’t nearly done the exercise that’s been recommended.